Everyone has a favorite cream or facial, but beautiful skin
starts with nutrition from the inside. Older cells are constantly being removed
and replaced with younger cells, and a regular supply of key nutrients is
essential to support this rapid growth. Eat the right balance of food and you
will nourish your skin with the essential nutrients it needs to help keep it
soft, supple and flawless. The advice of our nutritionist will help you nourish
your skin from the inside.
Water
Drinking more water is the easiest and fastest way to
increase its luminosity and maintain optimal skin function. Water has many
benefits, especially on the skin. Keeping the skin hydrated at all times is
important for healthy and beautiful skin. Many dermatological problems arise
from dehydration of the skin; therefore, drinking plenty of water (8 to 10
glasses a day) can help test the skin, remove toxins, and ensure proper
distribution of the nutrients the body needs to maintain healthy and beautiful
skin.
Green Tea
Did you know that drinking green tea can help you burn
calories? In addition to burning calories, drinking this drink guarantees
adequate hydration of the skin. Hydration is an essential factor for beautiful
skin. Green tea can be used to treat acne and reduce sunburn. It contains
useful antioxidants that can help treat and prevent certain skin conditions.
Citrus Fruit
Get a radiant shine thanks to the vitamin C content of
citrus fruits like lemons, oranges, and grapefruits. The role of vitamin C in
skin health and appearance, indicating that those who consume more have fewer
wrinkles.
Eggs:
This food has long been used to treat various skin problems.
Egg white can be applied to the face as a facial mask to help tighten the skin
and remove blemishes. It also contains essential amino acids that can improve
collagen production.
Oatmeal:
This is one more vital food that can be used as a home
facial mask. It contains amino acids that can treat acne and other skin
conditions. You don`t have to worry about using this food on your skin; it is
hypoallergenic therefore it can work on any skin.
Sunflower seeds
In addition to being a good snack, they are also suitable
for your skin. This seed is an excellent source of vitamin E and other
essential compounds that can help prevent wrinkles, dermatitis, eczema, and
promote healthy skin. This food also contains copper that aids in the
production of melanin; this ensures that your skin retains a beautiful color
and prevents the effects of ultraviolet rays on the skin.
Yogurt:
In addition to improving digestion, yogurt is also good when
applied as a mask to the skin. It can help improve your skin by preventing
wrinkles and blemishes. It also contains ingredients that can fight or kill harmful
organisms found on the skin.
Blueberries
Low in calories but rich in nutritional value, a single cup
of blueberries provides a quarter of your daily vitamin C intake. Not to
mention, these little berries are packed with antioxidants that fight cell damage
and free radicals that can harm your skin. Eat them fresh, frozen, or mixed
into your favorite smoothie.
Carrots
Carrots contain vitamin A and it is best for your skin and
body. The deep orange-yellow color of this vegetable is an indication of the richness
of its beta-carotene content. The antioxidants in carrots help protect the skin
from wrinkles and inflammation, and even cancer. If you plan to go to the beach
in the summer, protect your skin from sunburn by packing the nutrients from
carrots.
Tomato
Tomatoes are rich in lycopene, a precursor to vitamin A.
Lycopene is a carotenoid with many health benefits, including skin protection.
It is also responsible for maintaining healthy cells. When the skin is exposed
to UV rays, the lycopene in the outermost layer of the skin is destroyed,
reducing the oxidative stress of the skin cells. It also prevents toxins from
affecting the skin.
Watermelon
While this may seem counterintuitive, the high concentration
of water in watermelon can actually reduce water retention that leads to
puffiness around the eyes. Watermelon is low in sugar, and it is also best and
essential for healthy body and glowing skin.
Olive oil
Olive oil contains 75% of the fats and monounsaturated fatty
acids, which can play an important role in youth skin. The antioxidant
polyphenols in olive oil may also suffocate harmful free radicals.
Walnuts
Walnuts have lots of health and skin benefits. It is a good
source of the B vitamin and can help prevent wrinkles, reduce the effect of
aging, relieve stress, and prevent stress-related skin conditions. The oil can
also be used as a moisturizer, thus preventing dry skin or skin cracks.
Oranges
Vitamin C is also a great antioxidant. It is essential to
promote radiant skin, maintain the immune system, and help to get flawless
skin. People who eat vitamin C foods have fewer wrinkles and less age-related
dry skin than those people who don`t eat vitamin C food. Strawberries, red
peppers, and grapefruit are all other great sources of vitamin C, to name a
few!
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